TEMPO. FLOW'Dae Fitness
Sat, Jul 12
|Boston
A FLOW series of various themed music workshops focused on cardio and strength training to get the heart pumping and body toned/stronger.
Time & Location
Jul 12, 2025, 11:30 AM – 12:30 PM
Boston, 135 William T Morrissey Blvd, Boston, MA 02125, USA
About the Event
FLOW is a mental wellness platform which serves the mission of healing our Boston community through the facilitation of specialized events/workshops, communication tools, relationship building, and offered resources/services. FLOW has partnered with Incarceration to Inspiration, an organization motivating and inspiring our community to strive beyond adversity and personal life challenges through lived experience, to present Tempo: FLOW'Dae Fitness.
FLOW is a group faciliated summer workout series which utilizes various music themes to FLOW to while reaching wellness. Workshops vary and incorporate stretching, running, the use of free-weights, jump ropes, body-weight exercises, outside park obstacle challenges, and more. Come out and join us for a series of themed music workout sessions held every other Saturday for an hour!